Take the First Step Toward a Better You
Virtual Psychotherapy Sessions
About Me
I’m a Registered Social Worker and Psychotherapist based in Toronto, Ontario. My journey is defined by a passion for individual change and creating deep connections with clients that impact the world.
Over the past seven years, my professional journey has encompassed diverse settings such as autism centers, group homes, hospitals, counselling clinics, and community organizations, providing me with a unique perspective on the complex needs of individuals across Toronto.
How I Can Help
If you're facing obstacles such as stress, anxiety, depression, trauma, or other mental health issues that are impacting your well-being, we can help.
I recognize that a singular approach doesn't suit everyone struggling with mental health. That's why I offer a tailored and adaptable therapy approach. Your individuality, shaped by past experiences, current situations, and personality, deserves a therapy strategy that reflects this uniqueness. Reach out today to schedule a free 20-minute consultation and discover whether I’m a good fit what you are looking for.
Depression
Feeling low and avoidant blocks you from the people and experiences that bring you joy.
Low Self Esteem
Questioning yourself and failing to see your good qualities causes detachment, dread, and demobilization.
Deep wounds from the past continue to show up in the present and seem insurmountable
Trauma
The pressure to succeed mixed with the fear of failure can push you towards misaligned endeavors that ultimately feel unfulfilling.
Stress
Constant worry about the past or future prevents you from living in the moment.
Anxiety
How Does it Work?
Step 1
Book Consultation
The consultation is a way to discuss what brings you to therapy, ask questions and find out if my therapy approach is suitable you. Reach out today to learn more.
Step 2
Initial Assessment
The first session 1-2 sessions is about getting to know your life history, establishing your therapeutic goals and making space to address your immediate needs.
Step 3
Sessions Begin
Once we have established your life history, goals, and shared understanding, we can begin having more free-flowing sessions and work toward your therapeutic goals.